Almond-Topped Fish

My sister gave me this recipe to try. She really liked it.
http://allrecipes.com/Recipe/Almond-Topped-Fish/Detail.aspx?src=etaf

INGREDIENTS
1 tablespoon butter or stick margarine
1 small onion, thinly sliced
4 (6 ounce) fillets fresh or frozen cod or haddock, thawed
1 teaspoon seasoned salt
1/2 teaspoon dill weed
1/4 teaspoon pepper
1/4 cup grated Parmesan cheese
1/4 cup fat-free mayonnaise
1 tablespoon minced fresh parsley
1 tablespoon lemon juice
2 tablespoons sliced almonds, toasted

DIRECTIONS
Place butter in a 13-in. x 9-in. x 2-in. baking dish; place in a 400 degrees F oven until melted. Spread butter over bottom of dish; cover with onion. Arrange fish over onion; sprinkle with salt, dill and pepper. Combine the Parmesan cheese, mayonnaise, parsley and lemon juice; spread over fish. Bake, uncovered, at 400 degrees F for 18-20 minutes or until fish flakes easily with a fork. Sprinkle with almonds.
Nutritional Analysis: One serving (1 fillet) equals 223 calories, 7 g fat (3 g saturated fat), 86 mg cholesterol, 716 mg sodium, 4 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1 fat, 1/2 starch.

January 31, 2008 update:
Tried this recipe for the first time. Didn't have haddock fish so used the pollack I had instead. Used the Kraft fake parmesan and fresh dill. I think it was coriander too, instead of parsley.



I really enjoy garlic with my food and although this had none, I surprisingly, still really enjoyed it. I wouldn't have thought to bake mayonnaise but it added a really nice crust to the fish, with deep flavour without being overbearing. The crunch of the almonds was a nice textural contrast. The fish wasn't flaky enough for me although I did cook it for longer than the suggested time and it was a bit too moist. Which is not a usual thing for me to say because I don't like dry fish.


AFTER



Rating: 8 out of 10
Things to do different next time: Use a different type of fish. Maybe the ones that are suggested by the recipe.



Update February 1, 2008:
This is NOT a good leftover food to eat when you've drunk too much and you're looking for something to absorb the alcohol in your stomach. One piece in my mouth and I thought I was going to hurl.